Cold weather can make us crave comfort food—but you can still eat well and feel nourished. Try adding:

• Citrus fruits for vitamin C (hello, naartjies and oranges!)
• Garlic and ginger for natural immune support
• Sweet potatoes, spinach, and carrots for extra nutrients and warmth

Drink plenty of water—even if you don’t feel thirsty—and enjoy warm drinks like rooibos tea or hot lemon water.

It’s tempting to skip workouts when it’s freezing, but movement keeps you warm and boosts your mood.

• Try indoor yoga, stretching, or dancing to your favourite playlist
• Take a midday walk when the sun is out—you’ll get some vitamin D, too!

Winter is nature’s way of telling us to slow down. Listen to your body:

• Aim for 7–9 hours of sleep
• Create a cozy sleep space with soft blankets and calming scents like lavender

Shorter days can sometimes bring the blues. To keep your spirits high:

• Sit in the sunshine for at least 15 minutes a day
• Light a candle or use a lamp in the mornings to brighten your space
• Make time for fun things like reading, journaling, or binging that latest series

It’s easy to curl up and disappear in winter—but don’t forget your people!

• Call a friend
• Plan a movie night, game night, or cosy dinner
• Even a WhatsApp voice note can lift your mood