Easy Ways to Cope with Stress at Work

Let’s be real, work can get stressful. Deadlines, meetings, endless emails… it’s a lot. The trick is not to let that stress pile up and weigh you down. Here are some simple, everyday tips to help you cope when things start feeling too hectic.

1. Get Organised

Big tasks can feel overwhelming. Break them into smaller steps and make a quick to-do list. Ticking things off with a bright highlighter feels surprisingly satisfying and helps you see that you’re actually making progress. 

2. Take Mini Breaks

Don’t chain yourself to your desk. Stand up, stretch, grab a coffee, or take a quick walk. Even five minutes away from your screen can give you a fresh boost of energy.

3. Breathe (Literally)

When you feel stress creeping up, try a quick breathing exercise. Inhale through your nose for four counts, hold for four, then exhale slowly through your mouth for four. Do it a few times and you’ll feel calmer almost instantly.

4. Learn to Switch Off

Your brain needs downtime. Try not to check work emails after hours and get comfortable saying “no” when you’re already swamped. Protecting your boundaries will save your energy in the long run.

5. Make the Most of Lunch

Don’t skip lunch or eat at your desk every day. Use that time to recharge. Step outside, get some fresh air, enjoy your meal without distractions. It makes the afternoon a lot more manageable.

6. Talk to Someone

Bottling things up makes stress worse. Chat to a colleague, a friend, or even a family member. Sometimes just saying things out loud makes you feel lighter.

7. Focus on What You Can Control

There will always be things at work that are outside of your control. Instead of stressing over those, put your energy into the parts you can do something about.

8. Look After Yourself Outside Work

Stress is easier to handle if you’re taking care of your body. Get enough sleep, eat decent meals, and stay active. Even a short walk after work can clear your head.

9. Create Little Calm Moments

Find small ways to relax during the day. Listen to music, sip some tea, or take two minutes to just sit quietly. Tiny habits like these can break up a stressful day.

10. Don’t Be Afraid to Ask for Help

If stress feels like it’s never-ending, talk to your manager, HR, or even a professional. Taking care of your mental wellbeing is a smart move, not a weakness.

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At the end of the day, stress is part of working life, but it doesn’t have to take over. With a few simple habits, you can stay calm, focused, and feel more in control.